Everyone is welcome.
Beginner/ Intermediate/ Advanced

You’re invited to a workshop on Thursday, March 26, where you can build embodied skills to stay present, resourced, and effective in politically intense times.

From this workshop, you will be better able to:

-- Recognize common signs of overwhelm and increase your capacity to take action

-- Practice stabilization practices (Resilience Toolkit) and transformational somatic practices (generative somatics/Strozzi Institute lineage) 

-- Utilize brief stabilization and resourcing practices in your day-to-day life

Workshop Logistics: Thursday 3/26 at 10 am pacific / 11 am mountain / 12 pm central / 1 pm eastern, or 5 pm greenwich mean time. The workshop will run for one hour and fifteen minutes. It will be recorded and will have captions available. Sign up even if you can’t make it live. We’ll send you a recording with captions.

Embodying Racial Justice and Lumos Transforms are offering this workshop on a sliding scale- no one is turned away for lack of funds.

You can make a contribution from $5-75 dollars through Venmo, Paypal, or Wise:

Venmo: http://venmo.com/dara-silverman

Paypal: https://www.paypal.com/paypalme/DaraSilverman

Wise: https://wise.com/pay/me/daras217

We appreciate your support so we can make more community offerings. We look forward to sharing tools to manage overwhelm, build resilience, & take action with you on the 26th-