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Introduction to Somatics for Resilience and Action

Everyone is welcome.
Beginner/ Intermediate/ Advanced

This online, interactive course (Eight weekly sessions- 2 hours each) will build your capacity, embodiment, and understanding of yourself as an organizer/ activist/ coach working inside of liberation movements in the US at this time.

Teachers Dara Silverman, Bhav Nancherla, and Rachel Plattus are embodiment teachers and somatic coaches whose work is based on their organizing experience in community, environmental and racial justice movements and training within the Strozzi Institute, generative somatics, and Embodying Racial Justice lineage.

  • Eight weekly sessions- 2 hours each

  • Pre-work & weekly curated resource list and video practices

  • Embodied daily and weekly practices

  • Three small group coaching circles 

  • Optional add-on weekly practice spaces

 
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June 25

Build your Capacity in Intense as F*ck Time

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June 28

Build your Capacity in Intense as F*ck Times