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Introduction to Somatics for Resilience and Action

Everyone is welcome.
Beginner/ Intermediate/ Advanced

This online, interactive course (Eight weekly sessions- 2 hours each) will build your capacity, embodiment, and understanding of yourself as an organizer/ activist/ coach working inside of liberation movements in the US at this time.

Teachers Dara Silverman, Bhav Nancherla, and Rachel Plattus are embodiment teachers and somatic coaches whose work is based on their organizing experience in community, environmental and racial justice movements and training within the Strozzi Institute, generative somatics, and Embodying Racial Justice lineage.

  • Eight weekly sessions- 2 hours each

  • Pre-work & weekly curated resource list and video practices

  • Embodied daily and weekly practices

  • Three small group coaching circles 

  • Optional add-on weekly practice spaces

  • We are offering this course on a sliding scale to make it as accessible as possible. 

    The cost for this course is $500-$2,000+ sliding scale. Some funds will be redistributed to support Black and/or Palestinian organizing. From 2020-2025, we redistributed over $205,000 to BOLD- Black Organizing for Dignity and Power from course fees. By contributing and asking for assistance, we practice financial balance as a community. 

    • Sustainer Rate - $1,500-$2,000+: for those who have generational or inherited wealth. 

    • Supporter Rate - $1,000-$1,499: for those comfortably paying their rent or mortgage and those being sponsored by an organization. 

    • Grounded Rate - $500-$999: for those who have a regular income and are paying their mortgage or rent. 

    • Equity Rate - $200-$499: for those who are challenged to make ends meet. There are a limited number of equity spots. Please email us at programs@embodyingracialjustice.org if you are interested in one of these spots. 

    All of this only works if everyone pays at the level they are able, not at a level lower than what they can pay. Together, we can create financial balance when we each pay in alignment with our abilities. 

 
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